Insta-famous for her enviable abs and positive demeanour, it’s no wonder Carly gets lots of questions regarding her fitness routine. Lucky for us, her 12-week plan provides everything we need – including workouts and advice on nutrition and managing stress – to improve our health, and perhaps even reveal abs of our own.
Ideal for fitness newbies and the advanced alike, the eBook (also available in hard copy) allows you to choose your own level of intensity. It encloses three different circuit workouts per week, all comprising of five-six uncomplicated moves (such as jump squats and press-ups) which can be performed with or without basic equipment, and are clearly illustrated. The workouts are relatively quick to complete, but don’t let their simplicity trick you into believing it’ll be a walk in the park. Pick the correct intensity level and you’re in for a challenge.
Participants can access the private Get Gorgeous Facebook group, where subscribers can encourage, motivate and inspire one another. Once you’ve downloaded the eBook to your laptop or phone (you can download it a total of three times), you needn’t be interrupted by any poor internet connections, so it’s ideal for travelling.
Choosing a fitness programme is very personal – what might be one person’s ideal workout will be another’s worst nightmare – so above all, it’s important that you opt for an exercise that you’ll enjoy, and that suits your lifestyle. That being said, if fun, toning, quick-to-complete sessions are your thing, then – with no equipment or internet required – Carly Rowena’s Get Gorgeous Guide has our vote.'